Weigh In record (no journal entry) for 23 July 2023
|
84.4 kg
Lost so far: 15.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 63.05g | Prot: 82.89g | Carbs: 77.69g.
Breakfast: Rojo's Street Corn Dip, Kirkland Signature Smoked Salmon, Hero Bread, Coffee-Mate Original Powder Creamer, Tea (Brewed). Lunch: Quest Chocolate Chip Protein Cookie. Dinner: Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) , Trader Joe's Sour Cream Spinach Dip, Hero Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|