Weigh In record (no journal entry) for 23 July 2023
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118.5 kg
Lost so far: 56.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 45.27g | Prot: 69.36g | Carbs: 19.30g.
Breakfast: Body Attack High Protein Shake. Lunch: Espana Original Jamon Serrano Schinken, Aldi Grill-Käse. Dinner: Dicke Rippe. Snacks/Other: Penny Ready Pfannkuchen Süss, Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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melaniesid's Weight History
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