Weigh In record (no journal entry) for 22 July 2023
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63.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 24.60g | Prot: 101.78g | Carbs: 71.84g.
Breakfast: Ovo (Inteiro), Hortifruti Melão Amarelo, Wickbold Pão do Forno Integral, Ovo (Inteiro). Lunch: Coração de Boi. Snacks/Other: Latvida Leite Desnatado, Banana Caturra, Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 0.8 kg a Week
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SuzianeGuimaraes's Weight History
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