lolur's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

73.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1044 kcal

Fat: 50.06g | Prot: 62.16g | Carbs: 87.23g. Breakfast: Свиточ Вафли Артек, Яичница, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. Lunch: Верховье Био Йогурт Банан Груша. Dinner: Салат, Черкизово Корейка. more...

1855 kcal

Exercise: Studying - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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lolur's Journal, 23 Jul 23

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lolur's Weight History