Weigh In record (no journal entry) for 23 July 2023
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56.5 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 115.00g | Prot: 69.02g | Carbs: 163.06g.
Breakfast: Bananas , Starbucks Sweet Cream Cold Brew (Grande), rawrev mixed nuts bar. Lunch: Market Pantry Deli Swiss Cheese Slices, Fresh Express Organic Baby Spinach, Starbucks Egg White & Roasted Red Pepper Egg Bites, Cooked Broccoli (Fat Added in Cooking). Dinner: Kozy Shack Custard, Custard, Trader Joe's Chimichurri Sauce. Snacks/Other: Saladworks Lemon Capri Dressing, Earthbound Farm Organic Baby Arugula Salad, Saputo Crumbled Gorgonzola Cheese, Trader Joe's Candied Walnuts. more...
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1776 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nickicaps's Weight History
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