sabrinamills's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

63 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1532 kcal

Fat: 79.94g | Prot: 28.93g | Carbs: 186.96g. Breakfast: Nescafe Кофе 3 в 1 Классик, Токио Сити Оладушки из Кабачков и Сезонных Овощей. Dinner: Принцесса Нури Чай, Арбуз, Токио Сити Оладушки из Кабачков и Сезонных Овощей. more...

1965 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sabrinamills's Journal, 21 Jul 23

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