Somebody Else's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

80.7 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

2534 kcal

Fat: 93.72g | Prot: 87.57g | Carbs: 340.48g. Breakfast: USN Whey Protein Premium. Lunch: Spinach, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes. Dinner: Co-Op Roasted Vegetable Couscous, Co-Op tuna & sweetcorn pasta. Snacks/Other: Jacob's Tuc Original, Bassett's Everton Mints, Gelatelli Mini-Mix, Tangfastics. more...

2011 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 1.1 kg a Week

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Somebody Else's Journal, 06 Mar 15

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