Weigh In record (no journal entry) for 06 March 2015
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.45g | Prot: 30.64g | Carbs: 234.95g.
Lunch: Carat Kartoffelbrei mit Röstzwiebeln. Dinner: Rinderhackfleisch, Rama Rama mit Butter, Mischbrot. Snacks/Other: BioBio Schokolade Eiscreme, Ja! Mandarin-Orangen, Hitschler Brause Flummis, Mandarine, Müller Doppeldecker Waldmeister & Vanilla, Osterland Grieß-Dessert Kirsch, Müller Doppeldecker Schoko-Vanille. more...
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2314 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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