Weigh In record (no journal entry) for 23 July 2023
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63.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 33.03g | Prot: 129.25g | Carbs: 128.22g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Latvida Leite Integral, Bergamota. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Abacaxi, Abóbora Cabotia. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Aveia em Flocos, Banana Caturra, Ovo (Inteiro). more...
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steady weight
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SuzianeGuimaraes's Weight History
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