Weigh In record (no journal entry) for 23 July 2023
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.35g | Prot: 37.63g | Carbs: 203.86g.
Breakfast: Garuda Rosta Kacang Panggang, Finna Kerupuk Rasa Bawang, Wings Food Teh Javana Gula Batu, Roti Panggang. Lunch: Mie Ayam. Snacks/Other: Mayora Nipis Madu, Wall's Magnum Matcha Crumble. more...
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Losing 1.4 kg a Week
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ayu fitriani's Weight History
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