Weigh In record (no journal entry) for 18 July 2023
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 62.65g | Prot: 60.21g | Carbs: 127.76g.
Breakfast: Kerem Labne, Yurdum Közlenmiş Kırmızı Biber, Sütaş Süzme Peynir, Kepekli Ekmek, Sucuklu Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yeşil Biber. Dinner: Yeşil Erik, Makarna, Tatlı Kiraz, Yayla Salata Hazır Acı Miks, Kayısı, Dardanel Ton Ton Balık, Zeytinyağlı Taze Fasulye. more...
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2149 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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