Weigh In record (no journal entry) for 19 July 2023
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 46.99g | Prot: 60.05g | Carbs: 215.97g.
Breakfast: Tatlı Kiraz, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Domates Sosu, Közlenmiş Patlıcan. Dinner: Yaş Pasta, Makarna, Tavuk Köfte, Mis Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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2254 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Pilates - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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