Weigh In record (no journal entry) for 21 July 2023
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 81.77g | Prot: 64.84g | Carbs: 133.72g.
Breakfast: Domatesler, Kepekli Ekmek, Gelincik Haşhaş Ezmesi, Kerem Labne, Siyah Zeytin, Yeşil Biber, Sütaş Süzme Peynir, Haşlanmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Sirke (Elma Şarabı), Zeytinyağı, Kemal Kükrer Nar Ekşisi, Dost Kefir, Yeşil Biber, Salatalık (Kabuklu), Semizotu, Domatesler, Dardanel Ton Ton Balık. Snacks/Other: Çerezya Çiğ Kokteyl. more...
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2211 kcal
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Exercise:
Hiking - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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