Weigh In record (no journal entry) for 23 July 2023
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99.9 kg
Lost so far: 1.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 53.32g | Prot: 80.59g | Carbs: 89.90g.
Breakfast: Penny Markt Thunfisch in Eigenem Saft , Butter, Aerzener Eiweiß Toastbrötchen. Lunch: Exquisa High Protein Pudding Schoko. Snacks/Other: Crunchips Paprika, Kinder Cards, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 5.6 kg a Week
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