Weigh In record (no journal entry) for 06 March 2015
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1987 kcal
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Fat: 98.29g | Prot: 83.79g | Carbs: 119.40g.
Breakfast: Ströck Bio Dinkel Vollkornweckerl, Kärntnermilch Drautaler, Kaffee mit Milch, Landhof Saunaschinken. Lunch: Iglo Goldschatz Spinat, Gekochter Sellerie. Dinner: Wiesbauer Bergsteiger, Rührei, Nudeln (Gekocht). Snacks/Other: Cognac, Mandeln, Ouzo, Kaffee mit Milch, Waldquelle Waldbeeren. more...
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2774 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bennicora's Weight History
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