Weigh In record (no journal entry) for 23 July 2023
|
81 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 42.98g | Prot: 53.07g | Carbs: 80.33g.
Breakfast: Menemen, Kepekli Ekmek, Zeytin, Beyaz Peynir, Şekersiz Çay. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Sardalya. Snacks/Other: Şekersiz Türk Kahvesi, Torku Bitter Çikolata, Torku Bitter Çikolata, Şeftali. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|