Weigh In record (no journal entry) for 23 July 2023
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113 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.22g | Prot: 160.46g | Carbs: 92.49g.
Breakfast: Supplement Union WPC 80 Schoko-Spezial. Lunch: Supplement Union WPC 80 Schoko-Spezial, Schüttelpizza. Dinner: Banane, Schüttelpizza, Supplement Union WPC 80 Schoko-Spezial. Snacks/Other: Club Mate (Flasche), Body & Fit Smart Bar Caramel. more...
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Losing 0.7 kg a Week
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Kingswing's Weight History
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