Weigh In record (no journal entry) for 23 July 2023
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73.1 kg
Lost so far: 0.5 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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4464 kcal
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Fat: 169.57g | Prot: 196.33g | Carbs: 536.29g.
Breakfast: Burro di Arachidi , Fette Biscottate le Integrali, Marmellata Light alla Fragola, Caffè, Yogurt Greco Total 0%. Lunch: Pizza ai Funghi , Pizza Ortolana, Pizza Margherita, Margherita DOP. Dinner: Pasta Integrale Spaghetti, Parmigiano, Tagliata di Petto di Pollo, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Banana. more...
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Losing 0.7 kg a Week
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sirio7577's Weight History
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