Weigh In record (no journal entry) for 23 July 2023
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83.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.37g | Prot: 51.22g | Carbs: 98.01g.
Breakfast: Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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