Weigh In record (no journal entry) for 23 July 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.98g | Prot: 55.84g | Carbs: 171.84g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Antalya Dürüm Pflanzlich. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel. more...
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Losing 4.6 kg a Week
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Korken89's Weight History
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