Weigh In record (no journal entry) for 23 July 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 57.69g | Prot: 27.24g | Carbs: 57.45g.
Snacks/Other: Zeytinyağı, Soğan veya Taze Soğan, Yumurta, Sütaş Süzme Peynir, Pişmiş Kabak, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.8 kg a Week
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