Weigh In record (no journal entry) for 23 July 2023
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 64.65g | Prot: 83.77g | Carbs: 216.98g.
Breakfast: Patates Kızartması, İçim Labne, Yeşil Biber, Domatesler, Zeytin, Kepekli Ekmek, Yumurta Omleti. Lunch: Erikler, Kayısı, Şeftali, Ayran, Tavuk Dürüm. Dinner: Tavuk Göğsü, Türlü, Tavuklu Pilav. Snacks/Other: Nescafe Gold, Algida Maraş Usulü Dondurma, Küp Şeker, Süt, Nescafe Gold. more...
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1918 kcal
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Exercise:
leslie yürüyüş - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Yağmurcan5647's Weight History
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