Weigh In record (no journal entry) for 23 July 2023
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 82.75g | Prot: 96.94g | Carbs: 85.35g.
Breakfast: Pflaumen, Ehrmann High Protein Pudding Hazelnut. Lunch: REWE American Dressing, Thunfischsalat mit Ei. Snacks/Other: Langnese Capri, Max Balance Protein Bar 40% Schoko-Erdnussbutter. more...
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Gaining 4.2 kg a Week
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