Weigh In record (no journal entry) for 23 July 2023
|
83.2 kg
Lost so far: 8.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
436 kcal
|
Fat: 21.07g | Prot: 29.13g | Carbs: 33.71g.
Breakfast: Щедрые Хлебец Ржаной , Огурец (с Кожурой), Помидоры, Яйцо Куриное. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|