Weigh In record (no journal entry) for 23 July 2023
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80.6 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 55.84g | Prot: 157.53g | Carbs: 92.76g.
Breakfast: Cameo Arachidi Tostate e Salate, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: De Cecco Penne Rigate, Le Conserve della Nonna Ragù di Carne. Tea: Alesto Arachidi Tostate e Salate, Net Integratori VB Whey 104, Milbona Skyr Bianco Magro 0,2%. Dinner: Net Integratori VB Whey 104, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 1.4 kg a Week
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antonius76's Weight History
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