Weigh In record (no journal entry) for 23 July 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 76.74g | Prot: 65.18g | Carbs: 83.19g.
Breakfast: Elinas Joghurt Nach Griechischer Art Heidelbeere, Kaffee mit Milch, Milram Nordlicht Käse, Aldi Kochschinken, Knack & Back Croissants (42g). more...
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Losing 2.8 kg a Week
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