Weigh In record (no journal entry) for 23 July 2023
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118.5 kg
Lost so far: 32.7 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 158.23g | Prot: 117.68g | Carbs: 266.51g.
Breakfast: Casey's Sausage Breakfast Pizza , Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Epic Bison Uncured Bacon Cranberry Bar. Lunch: Marketside All American Half Sub, Marketside Strawberry Cheese Bowtie Danish. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Ritz Crackers - Fresh Stack, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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Losing 0.4 kg a Week
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Raiderdurf1986's Weight History
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