Weigh In record (no journal entry) for 23 July 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 80.00g | Prot: 149.00g | Carbs: 114.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|