Weigh In record (no journal entry) for 23 July 2023
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88.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 121.44g | Prot: 64.76g | Carbs: 25.06g.
Lunch: Grüner Blattsalat, Cocktailtomaten, Frifrench French Raffinesse, Ja! Bergkäse, Tann Schübling, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ei, Röstkartoffel. Dinner: Frifrench French Raffinesse, Grüner Blattsalat, Tann Rostbratwürstel. Snacks/Other: Neoh Caramel Nuts. more...
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Losing 1.4 kg a Week
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 Comments
Zurzeit schaut’s aus als ob ich im Plateau bin.
23 Jul 23 by member: rttk01
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