natalya.aliferenko's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

52.6 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1083 kcal

Fat: 42.80g | Prot: 36.32g | Carbs: 144.51g. Breakfast: Сырники Домашние, Кофе, Малина, Простоквашино Масло Сливочное 72,5%, Геркулес Геркулес на Воде. Lunch: Блины на Молоке. Dinner: Акашево Колбаса Вареная Куриная, Жареная Картошка, Блины на Молоке. more...

1730 kcal

Exercise: Ходьба - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 4.9 kg a Week

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natalya.aliferenko's Journal, 23 Jul 23

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natalya.aliferenko's Weight History