CatherineRose80's Journal, 23 Jul 23

Went on a 5 hour hike with ds and dh today. it was so much fun. Lost a lb too, bonus. Best day ever. lol.

58.5 kg Lost so far: 13.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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652 kcal

Fat: 25.88g | Prot: 22.74g | Carbs: 42.88g.   Breakfast: Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). Dinner: Cooked Green String Beans (from Fresh), Barbecued Pork Spareribs with Sauce. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), M&M's Milk Chocolate M&M's. more...

2608 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 35 minutes, Housework - 10 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...