Weigh In record (no journal entry) for 23 July 2023
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82.1 kg
Lost so far: 21.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 51.72g | Prot: 102.73g | Carbs: 133.15g.
Breakfast: Äpfel, Gurke (mit Schale), Milch 1,5%, Omlet. Lunch: Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weiße Champignons (Gebraten), Aldi Bio Gemüsepfanne Französische Art, Sonnenblumenöl, Grüne Bohnen, Zucchini, Metzger Schweineschulter. Dinner: Gekochtes Sauerkraut, Milch 1,5%, ESN Designer Whey Protein Strawberry Cream, Apfel. more...
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Losing 1.4 kg a Week
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alertina1's Weight History
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