Weigh In record (no journal entry) for 23 July 2023
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 13.20g | Prot: 3.06g | Carbs: 38.40g.
Breakfast: Nestle Nuts Брауни. more...
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Losing 0.5 kg a Week
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