Weigh In record (no journal entry) for 27 July 2011
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139.7 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 103.05g | Prot: 119.24g | Carbs: 212.87g.
Breakfast: Go Lean, Skim Milk. Lunch: Apple, Light Ranch Salad Dressing, cheese string, snap peas, tomatoes, cherry, mushrooms, brown, spinach, sushi. Dinner: Almonds, Olive Oil, Spinach, Green Snap Beans, Sweet Potato (Frozen), Pork Roast. Snacks/Other: Cheese string, Celery, Greek Yogourt, Strawberry. more...
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3961 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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steady weight
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