Weigh In record (no journal entry) for 20 July 2023
|
60.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 89.54g | Prot: 107.16g | Carbs: 216.67g.
Breakfast: Gala Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Pita Pit Falafel Pita. Dinner: Doritos Nacho Cheese Crackers, Jersey Mike's #7 Turkey and Provolone - Regular. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|