Weigh In record (no journal entry) for 22 July 2023
|
51.1 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 80.60g | Prot: 89.10g | Carbs: 193.61g.
Breakfast: Trader Joe's Mini Vegetable Samosas , Cooked Asparagus (Fat Not Added in Cooking), Egg, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Bananas, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Cherry Tomatoes, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Quinoa Cowboy Veggie Burger, Taylor Farms Salsa Ranch Chopped Kit. Dinner: Trader Joe's Organic Brown Rice Cake Thins, Kroger Premium Smoked Oysters in Sunflower Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Trader Joe's Coconut Whipped Topping, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, PBfit Original Peanut Butter Powder, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Synergy Gingerberry Kombucha (Bottle), Nature's Way Alive! Women's Gummy Vitamins. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|