Weigh In record (no journal entry) for 22 July 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 63.44g | Prot: 87.70g | Carbs: 151.37g.
Breakfast: Whey Protein, Woolworths Fat Free Yoghurt, Coffee with Milk and Sugar, Lifestyle Food High Fibre Oat Bran. Lunch: Coffee with Milk and Sugar, Fried Egg, Woolworths English Muffin, Gouda Cheese, Woolworths Tangy Lite Mayonnaise, Stork Country Spread 40% Fat Spread. Dinner: Bakers Provita, Stork Country Spread 40% Fat Spread, Gouda Cheese, Lifestyle Food High Fibre Oat Bran, Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Whey Protein. Snacks/Other: Doritos Cheese Supreme, Nestle Bar One (55g), Simple Truth Crunchy Peanut Butter, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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marelicsabai's Weight History
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