Weigh In record (no journal entry) for 22 July 2023
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94 kg
Lost so far: 7.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 46.42g | Prot: 67.33g | Carbs: 229.59g.
Breakfast: Gamesa Galletas Marias, Sustituto de Crema (en Polvo), Café, La Costeña Chiles Jalapeños en Escabeche, La Sierra Frijoles Bayos sin Grasa, Tomates, San Juan Claras de Huevo, Huevo, Mission Tortillas Ligeras. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Salsa, Aguacate, Great Value Mostaza, McCormick Mayonesa Balance con Aceite de Aguacate, San Juan Claras de Huevo, Capistrano Jamón de Pavo, Great Value Tortillas de Harina de Trigo Integral. Snacks/Other: Manzana Verde, Tía Rosa Orejas, Mangos. more...
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Losing 0.8 kg a Week
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Kalia Valenzuela's Weight History
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