Weigh In record (no journal entry) for 20 July 2023
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82.8 kg
Lost so far: 8.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 79.85g | Prot: 65.61g | Carbs: 130.36g.
Lunch: Bülent Börek, Fiskobirlik Fındık Ezmesi. Dinner: Mevsim Salata, Salata Sosu, Antrikot. Snacks/Other: Hurma, Kayısı, Hünnap, İncir. more...
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Losing 2.5 kg a Week
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kiloverici28's Weight History
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