Weigh In record (no journal entry) for 22 July 2023
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82.4 kg
Lost so far: 8.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.17g | Prot: 81.05g | Carbs: 58.33g.
Lunch: Sütaş Süzme Yoğurt , Salatalık, Menemen, Yumurta Beyazı. Dinner: Kuskus (Pişmiş), Fırında Patates, Fırında Pişmiş veya Izgara Somon. more...
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Losing 3.2 kg a Week
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kiloverici28's Weight History
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