Weigh In record (no journal entry) for 21 July 2023
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 28.36g | Prot: 57.77g | Carbs: 170.20g.
Breakfast: Amonatura Mandorle Sgusciate, OK Bio Gallette di Riso, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, Nuggets di Pollo, My Bio Minigallette di Mais al Rosmarino, Gli Allegri Sapori Paella di Pesce, Melinda Mela Golden. Snacks/Other: Gran Pavesi Cracker al Pomodoro. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|