Weigh In record (no journal entry) for 22 July 2023
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 40.88g | Prot: 86.71g | Carbs: 164.79g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Burro di Arachidi Smooth, OK Bio Gallette di Riso. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Aperol Spritz, Nuggets di Pollo, Melinda Mela Golden, Gli Allegri Sapori Contorno Grigliato, Milkeria Yogurt Greco 0%, Tre Mulini Pane per Hamburger, Coop Hamburger di Bovino Adulto. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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