Weigh In record (no journal entry) for 22 July 2023
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94.0 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 82.61g | Prot: 97.72g | Carbs: 191.56g.
Breakfast: Village Inn Toast, Duck Egg . Lunch: Werther's Original Caramel Popcorn, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Cantucci D'Abruzzo Almond Cookies, Cupcake with Icing, Chick-Fil-A 8 Ct Grilled Nuggets, Marketside Baked Rigatoni with Italian Sausage (Family Size), Wawa American Hoagie, Chicken Wing (Skin Eaten). Snacks/Other: The Popcorn Factory Caramel Popcorn, Fuddruckers Onion Rings, Miller Brewing Company Lite Beer (Bottle). more...
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2133 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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