Weigh In record (no journal entry) for 22 July 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 44.19g | Prot: 60.71g | Carbs: 245.36g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Jamba Juice Strawberry Whirl Smoothie, Medium, Trader Joe's Old Fashioned Potato Salad, Zoodles, Chicken Breast. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Apricots , Iced Coffee, Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix. more...
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Losing 0.3 kg a Week
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Nikki3506's Weight History
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