Weigh In record (no journal entry) for 22 July 2023
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 68.10g | Prot: 57.55g | Carbs: 60.97g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Mrs. Butterworth's Sugar Free Syrup, Kroger Fancy Shredded Mozzarella Cheese, Naturegg Eggs. Lunch: Chester's Puffcorn Cheese, Tomatoes, Green Leaf Lettuce, Tyson Foods Chicken Breast Patty, Great Value Colby & Monterey Jack Cheese Slice, Great Value Real Mayonnaise, Sam's Choice Keto Friendly Sandwich Bread. more...
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2453 kcal
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Exercise:
Gazelle Glider - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gina DeL's Weight History
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