Weigh In record (no journal entry) for 22 July 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 21.21g | Prot: 78.12g | Carbs: 49.95g.
Breakfast: Alfamart Semangka Kuning. Lunch: Kem Chicks Sayur Toge, Ikan Kembung Goreng, Nasi Putih. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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yoanita rinaldo's Weight History
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