Weigh In record (no journal entry) for 06 March 2015
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 21.75g | Prot: 56.23g | Carbs: 136.18g.
Breakfast: Alnatura Hafer Drink Natur, Banane, Weizenkeime, Zimt, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt. Lunch: Gurke (Geschält), Philadelphia So Leicht Kräuter, Wasa Sesam, Dulano Truthahnbrust. Snacks/Other: Kaffee mit Milch, Honigmelonen, Bergbauern Hüttenkäse 2,2%. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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