Weigh In record (no journal entry) for 22 July 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 53.83g | Prot: 40.56g | Carbs: 120.42g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame. Dinner: Cornmeal Mush made with Water, Beef Shortribs (Choice Grade). more...
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Gaining 5.7 kg a Week
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Pearsall30-34's Weight History
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