Weigh In record (no journal entry) for 22 July 2023
|
79.1 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 37.50g | Prot: 80.00g | Carbs: 80.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Kirkland Signature Albacore Solid White Tuna in Water. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffyPuffMamma's Weight History
|