Weigh In record (no journal entry) for 22 July 2023
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83.5 kg
Lost so far: 25.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 96.14g | Prot: 53.13g | Carbs: 158.54g.
Snacks/Other: Lay's Grilled Bacon Flavoured, Mamma Retroburger, Mamma Salaami-Omleti-Baguette. more...
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Losing 0.2 kg a Week
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